THE BOOK

FLAME OF LOVE

A MUSICAL 

DANCE DRAMA

By Oliver Mbamara

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Sometimes, life could be as weighty as a heavy ball, trying to slip from your grip, but with perseverance, optimism and a cheerful heart, you will always triumph. Just like a warrior.

Life is never static. It must go on, front or back, make your choice, but it must move on. Change is natural.

LIFE IS ABOUT BALANCE, elasticity, and flexibility. It may stretch you but it will never break your soul. Seek the balancing point, and you will be fine.

Fitness is incomplete if it ignores the soul. A Constant resort to the self within could be helpful

In the end can you look at yourself and at your life, and say that you have done a good job?

ESSENTIALS OF A HAPPY MIND AND A FREE SOUL

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CURRENT FITNESS TIPS and QUOTES

1. When it is hot, drink plenty of water and let the body work it out rather than resorting to constant use of airconditioner. Sweating is a natural healthy cleansing process.
2. Let your body learn to build itself on its own without constant artificial aid, such as body building and enhancing or trimming drugs.
3. Give yourself a break from routines and avoid getting attached to stuffs that are only supposed to be helpful such as your vitamins and certain food delicacies.
 

OUR LIVES ARE IN OUR HANDS: Like a ball, we can roll it how we want, and like a sculptor we can mould it to the shape we like.

DISCLAIMER
The opinions expressed here are for entertainment purposes only. They are personal and are not those of any expert in fitness, nutrition, health, or other areas. Please consult your Doctor for any physical fitness, health or medical concerns